WOD
[A] Complete as many rounds as possible in 7 minutes of:
25 double-unders
5 burpee bar muscle-ups

Jump to a bar at least 6 inches beyond your reach.

[COMPETITION TRAINING]
[B] Push Press
5-5-5

[C] AMRAP 10 mins
Handstand Walk 10m
10 Alt. Dumbbell Snatch, 22kg (15kg)
10 Toes to Bar

Photo Credit: Wendy Swift

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