WOD
[A] Back Squat
5-3-3-2-2-2-1-1-1-1

[COMPETITION TRAINING]
[B] For time:
400m Run
Rest 1 min
800m Run
Rest 2 min
1600m Run

[C] Rope Sled Pull
3 x 30m
rest 2 mins

Choose a weight that is heavy but that you can keep moving without rest

Photo Credit: Wendy Swift

CamWarmup.jpg