WOD
[A] 15-12-9-6-3 reps, for time of:
Dumbbell Hang Clean & Jerk, 22.5kg (15kg)
Weighted Pull-up, 22.5kg (15kg)

Use one of the dumbbells for your weighted pull-ups.

[COMPETITION TRAINING]
[B] EMOM 12
Hang Power Snatch x 3

[C] Push Jerk
2-2-2-2

Photo Credit: Wendy Swift

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