WOD
[A] Complete as many rounds as possible in 15 minutes of:
30 squats
20 handstand push-ups
10 deadlifts, 102kg (70kg)

[COMPETITION TRAINING]
[B] For time:
Air Bike 100 cals

[C] Yoke Walk
5 x 15m efforts for max load

Photo Credit: Wendy Swift

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