WOD
[A] “Hotshots 19”
6 rounds for time of:
30 squats
19 power cleans, 62kg (42kg)
7 strict pull-ups
Run 400 meters
[COMPETITION TRAINING]
No extra training, rest & recover
Photo Credit: Wendy Swift

WOD
[A] “Hotshots 19”
6 rounds for time of:
30 squats
19 power cleans, 62kg (42kg)
7 strict pull-ups
Run 400 meters
[COMPETITION TRAINING]
No extra training, rest & recover
Photo Credit: Wendy Swift