WOD
[A] Complete as many rounds as possible in 5 minutes of:
3 Deadlifts,125kg (82.5kg)
7 Push Press, 52.5kg (35kg)

[COMPETITION TRAINING]
[B] 12 min EMOM
Power Clean x 2

[C] For Time:
75m Handstand walk

Photo Credit: Wendy Swift

Kyran row_preview.jpeg