WOD
[A] Complete as many rounds as possible in 15 minutes of:
50-ft. handstand walk
100-ft. walking lunge

[COMPETITION TRAINING]
[B] EMOM 12
Hang Squat Snatch x 1

[C] For time:
30 Burpee Muscle Ups
7 mins time cap

Set the rings 6″ above reach

Photo Credit: Wendy Swift

DazPushup.jpg