WOD
[A] Hang Power Clean & Push Jerk
3-3-3-3-3-3-3 reps

[B] Tabata Toes to Bar
lowest reps

[COMPETITION TRAINING]
[C] Box Jump
5 attempts at max height

Be safe! use the soft boxes and a spotter behind

[D] Sled Rope Pull
3 x 30m

Pick a weight that you can move fast

Photo Credit: Wendy Swift

CFNDaxMU.jpg