WOD
[A] 21-18-15-12-9-6-3 reps for time of:
Handstand push-ups
L pull-ups

[COMPETITION TRAINING]
[B] Front Squat
2-2-2-2

[C] For total cals:
Airbike
6 x 30 sec work and 90 sec rest

Photo Credit: Wendy Swift

NoosaPullup.jpg