WOD
[A] Complete as many rounds as possible in 20 minutes of:
20 Medicine-ball cleans 20 lb. (14 lb.)
60 Double-unders

[COMPETITION TRAINING]
[B] Deadlift
5-5-5

[C] For time:
Row 2000m

At the start, and the beginning of every min, complete 3 burpees over the rower before continuing

Photo Credit: Wendy Swift

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