WOD
[A] Power snatch 3-3-3-3-3 reps
Snatch balance 2-2-2-2-2 reps
Squat snatch 1-1-1-1-1 reps

[COMPETITION TRAINING]
[B] AMRAP 15 mins
Row 250m
20m Handstand Walk
10 Burpee Box Jump Overs, 24″ (20″)

[C] 5 mins to establish a Clean 1RM

Photo Credit: Wendy Swift

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