WOD
[A] 21-15-9 reps, for time of:
Left-arm Kettlebell snatch, 24kg (16kg)
Right-arm Kettlebell snatch,24kg (16kg)
Pull-up

[COMPETITION TRAINING]
[B] 5 rounds for time:
Row 400m
12 Burpees over the rower
rest 30 sec

[C] AMRAP 5 mins:
Prowler Push, loaded with body weight

Photo Credit: Wendy Swift

Liam box jump_preview.jpeg