WOD
[A] “Filthy Fifty”
For time:
50 Box Jumps, 24″ (20″)
50 Jumping Pull-ups
50 Kettlebell Swings, 16kg (12kg)
50 Walking Lunges
50 Knees-to-Elbows
50 Push Press, 20kg (15kg)
50 Back Extensions
50 Wall Balls, 20lbs (14lbs)
50 Burpees
50 Double Unders

[COMPETITION TRAINING]
No extra training, rest & recover

Photo Credit: Wendy Swift

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