WOD
[A] Regionals Event 6
For time:
4 rope climbs
16 thrusters
3 rope climbs
12 thrusters
2 rope climbs
8 thrusters

Men: 15-ft. rope, 155 lb. (70kg)
Women: 15-ft. rope, 105 lb. (47.5kg)

[COMPETITION TRAINING]
[B] Deadlift
3-3-3-3

[C] For time:
75 Toes to Bar

Photo Credit: Wendy Swift

Phil C&J_preview.jpeg