WOD
[A] Regionals Event 6
For time:
4 rope climbs
16 thrusters
3 rope climbs
12 thrusters
2 rope climbs
8 thrusters
Men: 15-ft. rope, 155 lb. (70kg)
Women: 15-ft. rope, 105 lb. (47.5kg)
[COMPETITION TRAINING]
[B] Deadlift
3-3-3-3
[C] For time:
75 Toes to Bar
Photo Credit: Wendy Swift
