WOD
[A] Heavy Helen
3 rounds for time of:
Run 400 meters
21 Kettlebell swings, 32Kg (24Kg)
12 Chest to Bar pull-ups
[COMPETITION TRAINING]
[B] EMOM 10 Mins
Clean & Jerk
[C] AMRAP 10 mins
Airbike (Cals)
Photo credit: Wendy Swift

WOD
[A] Heavy Helen
3 rounds for time of:
Run 400 meters
21 Kettlebell swings, 32Kg (24Kg)
12 Chest to Bar pull-ups
[COMPETITION TRAINING]
[B] EMOM 10 Mins
Clean & Jerk
[C] AMRAP 10 mins
Airbike (Cals)
Photo credit: Wendy Swift