WOD
[A] Heavy Helen
3 rounds for time of:
Run 400 meters
21 Kettlebell swings, 32Kg (24Kg)
12 Chest to Bar pull-ups

[COMPETITION TRAINING]

[B] EMOM 10 Mins
Clean & Jerk

[C] AMRAP 10 mins
Airbike (Cals)

Photo credit: Wendy Swift

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