WOD
[A] Front squat 3-3-3 reps
Push press 3-3-3 reps
Thruster 3-3-3 reps

[COMPETITION TRAINING]
[B] For time:
75 Double Unders
10 Muscle Ups
75 Double Unders
10 Muscle Ups

[C] As far as possible in 7 mins
Handstand Walk
Perform 5 burpees every time you break before continuing

Photo Credit: Wendy Swift

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