WOD
[A] 4 rounds for time of:
60-second handstand hold
60-second static hang
15 dumbbell shoulder presses
15 weighted pull-ups

Men: Use 2 x 22.5kg DBs for presses, 1 for pull-ups
Women: Use 2 x 15kg DBs for presses, 1 for pull-ups

[COMPETITION TRAINING]
[B] EMOM 10 mins
Power Snatch x 2

[C] Row 2000m Time Trial

Photo Credit: Wendy Swift

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