WOD
[A] “The Chief”
Max rounds in 3 minutes of:
62kg (42kg) Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

[COMPETITION TRAINING]
[A] For time:
1600m Time Trial

[B] 3 sets of 15-30 GHD Sit-ups
Scale appropriately

Photo Credit: Wendy Swift

Jo E split jerk_preview.jpeg