WOD
[A] 7 rounds for reps of:
1 minute of Muscle Snatches, 35kg (22.5kg)
1 minute of 75-lb. Overhead Squats, 35kg (22.5kg)
1 minute of Burpees, jumping over the barbell
Rest 1 minute

[COMPETITION TRAINING]
[B] Rest & Recover

Photo Credit: Wendy Swift

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