WOD
[A] Split Jerk
2-2-2-2-2-2-2-2-2-2

[B] Tabata Situps
8 intervals of 20 sec work / 10 set rest for total reps

[COMPETITION TRAINING]
[C] AMRAP 15 mins
5 Strict Muscle Ups
10m Handstand Walk
50 Double Unders

[D] For time:
400m Farmers Carry 2 x 32kg (2 x 24kg)

Photo Credit: Wendy Swift

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