WOD
[A] 15-12-9 rep for time:
Dumbbell Thruster 20kg (15kg)
Muscle-up

[COMPETITION TRAINING]
[B] EMOM 10
Power Snatch x 2

[C] 10 rounds for total Cals
Air Bike
30 secs work
30 sec rest

Photo Credit: Wendy Swift

Matt squat_preview.jpeg