WOD
[A] CrossFit Total 2
Clean, 1rep
Bench press, 1rep
Overhead squat, 1rep

Clean is from the ground, power or squat

[COMPETITION TRAINING]
[B] For Time:
1000m Row
1min Rest
750m Row
2mins Rest
500m Row

[C] L-Sit
Accumulate 2 min

Photo Credit: Wendy Swift

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