WOD
[A] For time:
50 Box jumps, 24-inch box
25 Handstand push-ups
40 Box jumps, 24-inch box
20 Handstand push-ups
30 Box jumps, 24-inch box
15 Handstand push-ups
20 Box jumps, 24-inch box
10 Handstand push-ups
10 Box jumps, 24-inch box
5 Handstand push-ups

[COMPETITION TRAINING]
[B] EMOM 10
Power Clean x 2

[C] For time:
50 GHD Situps
50 Hip Extension

Photo Credit: Wendy Swift

Gym Dogs_preview.jpeg