WOD
[A] 4 rounds for time of:
12 Deadlifts, 70kg (50kg)
9 Hang Power Cleans, 70kg (50kg)
27 Wall Balls, 20lbs (14lbs)

[COMPETITION TRAINING]
[B] For time:
20 Burpee bar muscle ups
20m Handstand walk

[C] For time:
200m Overhead KB walk
2x24kg (2x16kg)

Photo Credit: Wendy Swift

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