WOD
[A] Push Press
5-5-5-5-5

[B] Bent over row
5-5-5-5-5

[C] Tabata sit-up
Lowest reps

Superset A & B

[COMPETITION TRAINING]
[D] For Time:
60 Knees to elbows

[E] For Time:
Row 30cals
Airbike 50cals
Run 800m

Photo Credit: Wendy Swift

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