WOD
[A] “Candy”
5 Rounds for time:
20 Pull ups
40 Push ups
60 Squats

[COMPETITION TRAINING]
[B] Fat bar Hang Power Clean
3-3-3

[C] Tyre flips
3×10
Rest as required in between
Use the large tyre
Preform in pairs if to heavy

Photo Credit: Wendy Swift

Basket ball_preview.jpeg