WOD
[A] 10 rounds for time:
8 Burpees
200m Run
4 Muscle Ups

Compare to 27/4/2018

[COMPETITION TRAINING]
[B] Every minute, on the minute for 10 minutes:
Squat Snatch x 1

[C] Tabata Air Bike
8 intervals of 20 sec work / 10 sec rest for Total Calories
Set the Tabata Interval setting on the bile so that rest calories are not accumulated

Photo Credit: Wendy Swift

Chris B workout done_preview.jpeg