WOD
[A] Clean
3-3-3

[B] AMRAP 12 mins
6 Dumbbell Squat Clean, 20kg (15kg)
12 Dumbbell Push Press, 20kg (15kg)
36 Double unders

[COMPETITION TRAINING]
[B]Each for time:
3 x Row 1000m
rest 2 mins in between

[C]GHD situps
3 sets of 15-30

Photo Credit: Wendy Swift

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