WOD
[A] Clean & Jerk
3-3-2-2-2-1-1-1-1-1

[COMPETITION TRAINING]
[B] Complete as many rounds and reps as possible in 10 mins:
6 Deficit HSPU 4″ (2″)
3 Muscle Ups
1 Rope Climb

[C] For time:
75 DB Snatch, 32kg (20kg)
Alternating hands

Photo Credit: Wendy Swift

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