WOD
[A] For time:
60 sit-ups
50 toes-to-bars
40 GHD sit-ups
30 pull-ups
20 strict pull-ups
10 bar muscle-ups

[COMPETITION TRAINING]
[B] For time:
Run 800m
Air Bike 50 cals
Row 30 cals

[C] For time:
50m Handstand Walk

Photo Credit: Wendy Swift

Loz run_preview.jpeg