WOD
[A] 10 1minute round of:
10 Burpees over the bar
Max reps of power snatches

Rest 2 mins between rounds

Men: 155lb (70kg)
Women: 105lb (47.5kg)

[COMPETITION TRAINING]
[B] Deadlift
5-5-5

[C] AMRAP 5mins
Strict HSPU

Photo Credit: Wendy Swift

Johnny run_preview.jpeg