WOD
[A] Back Squat
3-3-3-3-3

Shoulder Press
3-3-3-3-3

[COMPETITION TRAINING]
[B] Run 2 km TT

[C] AMRAP 7 mins
20kg (15kg) DB Box Step Over 24″ (20″), 10 reps
50 Double Unders

Photo Credit: Wendy Swift

Greg Glassman CFN_preview.jpeg