WOD
[A] Complete as many rounds as possible in 20 minutes of:
5 chest-to-bar pull-ups
10 wall-ball shots
15 kettlebell swings

Men: 20-lb. ball, 24kg kettlebell
Women: 14-lb. ball, 16kg kettlebell

[COMPETITION TRAINING]
[B] Every minute, on the minute for 10 minutes:
Power Snatch x 1

[C] For time:
30 Burpee Box Jumps, 30″ (24″)

Photo Credit: Wendy Swift

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