WOD
[A] Jack
Complete as many rounds as possible in 20 minutes of:
10 Push press 52kg (35kg)
10 KB swings 24kg (16kg)
10 Box jumps 24″ (20″)

[COMPETITION TRAINING]
[B] Deadlift
5-4-3-2-1

[C] 4 sets of muscle ups for max reps
Rest 30 sec between 1 and 2
Rest 60 sec between 2 and 3
Rest 90 sec between 3 and 4

Photo credit: Wendy Swift

Post wod group_preview.jpeg