WOD
[A] Clean & Jerk
5-3-3-2-2-2-1-1-1-1

[B] Tabata Situps
8 Intervals of 20 secs work and 10 secs rest
Score is total reps

[COMPETITION TRAINING]
[C] Back Squat
4-4-4

[D] AMRAP 10 mins
6 Burpee Muscle Ups
6 Left Arm KB Snatch 24kg (16kg)
6 Right Arm KB Snatch 24kg (16kg)
12 Cals Airbike

Photo Credit: Wendy Swift

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