WOD
[A] For time:
50 Double Unders
50 Kettlebell Swings, 24kg (16kg)
50 Double Unders
40 Kettlebell Swings, 24kg (16kg)
50 Double Unders
30 Kettlebell Swings, 24kg (16kg)
50 Double Unders
20 Kettlebell Swings, 24kg (16kg)
50 Double Unders
10 Kettlebell Swings, 24kg (16kg)

[COMPETITION TRAINING]
[B] 3 Position Clean
1-1-1-1-1-1-1
The 3 Positions are Hang, Below Knee and Floor.

[C]  5 rounds, each for max reps in 90 seconds of:
Assault Bike, 18/15 calories
Burpee, max reps

Rest 90 seconds between each interval. Score is total Burpees completed in entire workout.

Photo credit: Wendy Swift

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