WOD
[A] Back Squat
3-3-3-3-3-3-3

[COMPETITION TRAINING]
[B] For time:
Row, 1000m
Rest 3 mins
Row, 800m
Rest 2 mins
Row, 600m
Rest 1 min
Row, 400m
Rest 30 secs
Row, 200m

[C] For time:
5 Legless Rope Climbs, 15ft

Photo credit: Wendy Swift

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