WOD
[A] For time:
40 Dumbbell Snatches, 22.5kg (15kg)
20 Handstand Push-ups
30 Dumbbell Snatches, 22.5kg (15kg)
15 Handstand Push-ups
20 Dumbbell Snatches, 22.5kg (15kg)
10 Handstand Push-ups
10 Dumbbell Snatches, 22.5kg (15kg)
5 Handstand Push-ups

[COMPETITION TRAINING]
[B] 5 sets of:
1 Push Press + 1 Push Jerk + 2 Split Jerks

Build up to a max for the day.

[C] For time:
Run
10 x 200m

Rest exactly 1 min between efforts.

Photo Credit: Wendy Swift

Al rack posn_preview.jpeg