WOD
[A] For time:
3 rounds of:
5 Bar muscle-ups
5 Snatches
Then, 3 rounds of:
15 Deadlifts
30 Air squats
Then, 3 rounds of:
5 Bar muscle-ups
5 Cleans

Men: 70kg
Women: 47.5kg

[COMPETITION TRAINING]
[B] Row 2000m Time Trial

[C] Bent Over Row
5 x 5

Photo Credit: Wendy Swift

Tom Split Jerk_preview.jpeg