[A] Thruster + Push Press + Push Jerk + Split jerk
1-1-1-1-1-1-1 reps

A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep.

Compare to 20/2/2018

[B] EMOM 10 mins
Kipping HSPU x 5-7 reps

[C] Farmers Carry
4 x 15m
Rest as required between efforts

Photo Credit: Wendy Swift

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