WOD
[A] 5 rounds, for time of:
Run, 400m
15 Chest-to-Bar Pull-ups
15 Burpees

Compare to 7/11/2017

[COMPETITION TRAINING]
[B] Front Squat
2-2-2-2-2

Increment across

[C] AMRAP 7 mins
20 Alt DB Snatch 22kg (15kg)
15 KB Swing 32kg (24kg)
10 Alternating Pistols

Photo credit: Wendy Swift

Ben resting_preview.jpeg