WOD
[A] 5 rounds for load and reps:-
Deadlift, 7 reps (pick own load)
Toes to bar, max reps

Rest as required between rounds. The 7 reps of deadlift must be performed unbroken to count.

[COMPETITION TRAINING]
[B] EMOM 12 mins
Hang Clean x 1

[C] For time:
20m HS Walk
20 Burpee Box Jumps 24″ (20″)
Rest 2 mins

15m HS Walk
15 Burpee Box Jumps 24″ (20″)
Rest 1 min

10m HS Walk
10 Burpee Box Jumps

Scale the HS Walk so that it takes no longer than 90 secs every round

Photo Credit: Wendy Swift

Phil rack posn_preview.jpeg