WOD
[A] Partner WOD

Terry
For time:
1-mile run
100 push-ups
100-meter bear crawl
1-mile run
100-meter bear crawl
100 push-ups
1-mile run

Partner WOD: The mile runs will be relay format with one person running 1/2 mile then tagging their partner who will run the remaining 1/2 mile, share the reps of the other movements however you see fit

[COMPETITION TRAINING]
[B] No extra training, rest & recover

Photo Credit: Wendy Swift

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