WOD
[A] Complete as many rounds as possible in 20 minutes of:
42kg (30kg) Thrusters, 5 reps
42kg (30kg) Hang Power Cleans, 7 reps
42kg (30kg) Sumo Deadlift High Pulls, 10 reps

[COMPETITION TRAINING]
[B] For total distance:
Row 5 mins
Rest 1 min
Row 4 mins
Rest 1 min
Row 3 min
Rest 1 min
Row 2 min
Rest 1 min
Row 1min

Set the intervals on the console

[C] Farmers Carry
5 x 15m for max load

Photo credit: Wendy Swift

Katie P OH_preview.jpeg