WOD
[A] In pairs, complete as many rounds as possible in 24 mins of:

12 Wall Balls, 20lbs (14lbs)
8 Sumo Deadlift High-pulls, 40kg (30kg)
Run, 200m

This is a Partner WOD, one person works while the other rests.

[COMPETITION TRAINING]
No extra training. Rest and recover.

Photo credit: Wendy Swift

Coach Shane & Liam_preview.jpeg