WOD
[A] Bench Press
7-7-7-7-7

Weighted Pull-up
5-5-5-5-5

Bent Over Row
3-3-3-3-3

[COMPETITION TRAINING]
[B] Back Squat
3-3-3

[C] AMRAP 7 mins
Row 250m
Handstand Walk 15m

 Photo credit: Wendy Swift

Photo credit: Wendy Swift