WOD
[A] Complete as many rounds as possible in 15 minutes of:
30 squats
20 handstand push-ups
10 deadlifts, 102kg (70kg)

[COMPETITION TRAINING]
[B] EMOM 12
Snatch x 1

[C] Tabata Row
8 x 20 sec work / 10 sec rest
for lowest calories
 

 Photo Credit: Wendy Swift

Photo Credit: Wendy Swift