WOD
[A] Shankle Complex
1-1-1-1-1-1-1

The Shankle Complex is 1 Deadlift + 3 Hang Clean Pulls + 1 Hang Clean + 2 Split Jerks

[COMPETITION TRAINING]
[B] AMRAP 10 mins:
3 rope climb, 15′
Air Bike 30 Cals (20 Cals)

 Photo Credit: Wendy Swift

Photo Credit: Wendy Swift