WOD
[A]For time:-
1000m Row
30 Handstand Pushups
50 Burpees
100 Double Unders

[COMPETITION TRAINING]
[B] EMOM 7
1 Snatch + 2 OH Squats

[C] AMRAP 5 mins
6 Burpee Box Jump Over 24″ (20″)
12 KB Swing 32kg (24kg)

 Photo credit: Wendy Swift

Photo credit: Wendy Swift