WOD
[A] Snatch
2-2-2-2-2-2-2

[COMPETITION TRAINING]
[B] For time:
15 Burpee Muscle Ups
15 Box Jump Overs, 30″ (24″)
10 Burpee Muscle Ups
10 Box Jump Overs 30″ (24″)
 

 Photo credit: Wendy Swift

Photo credit: Wendy Swift